Psychiatric Mental Health Services Offered
Telemental Health
Safe and remote follow up.
Restful Mind offer visits through
Telehealth appointments for all patients through Doxy.me. You may connect with me using your phone or computer.
Telehealth or telemedicine are all different terms use to describe the process of providing quality healthcare from a distance through technology, often using live video conferencing. Almost all services that can be performed in person can also be safely conducted through telehealth. This can involve providing a range of services including psychiatric evaluations, therapy (individual therapy, group therapy, family therapy), patient education and medication management.
Medication Management
While medications can be an important part of a treatment plan, research evidence shows that for many people, the most effective treatment may involve psychotherapy alone or alternatively, a combination of both medication and psychotherapy depending on the severity of symptoms and preference of the person seeking help. We offer Psychiatric medication management (follow up and prescribing) & supportive therapy for anxiety, depression, ADHD, and life transitions.
Psychotherapy
There are many different approaches to psychotherapy. There are recommendations about which type of psychotherapy and/or medications are most effective. Depending on the clinical needs of each individual, treatment plans may include a combination of approaches.
We offer:
Cognitive Behavioral Therapy (CBT)-is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
Dialectical Behavioral Therapy (DBT)-Assess the situations and target behaviors that are relevant to the clients’ goals in order to figure out how to solve the problems in their lives and get unstuck from extreme positions.
Complementary and Integrative Therapies
Integrative medicine is the practice of combining conventional medical treatments with non-conventional. Services offered are related to the area of sleep anxiety reduction.
Examples include herbal tea, mindfulness and binaural beats.
Eating for Mental Health
Provide tools that engage individuals in understanding the relationship between their dietary intake patterns and their mood, behavior, and mental health Level Service
Aromatherapy
Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds that can reduce anxiety and improve sleep